Inflammation
Do you really know what’s healthy and what's not? How do I make that determination? Well, I generally start here. The key word is:...
REST Days
We've all heard it: “Rest days are for the weaklings!” Are they? Does taking a day off make you soft? Absolutely NOT! I have only heard...
Mini Victories
With the constant temptations flying in your face from every direction, it's not easy to be victorious in the battles of your goals. But...
Mind Power
Is the mind really as powerful as people say it is? Can it help you lose weight? Can it help you get to the gym? Does it play a role in...
Protein Power
Protein. Misunderstood, and underutilitzed. It's made up of amino acids, which are like little chainlinks of organic compounds that make...
GUT Health
Today, I'd like to address an important, but fuzzy topic for most people. More specifically, what you need to know about it. Gut health....
The Brown Stuff
Crap. #2. Fecal Matter. Turd.. Stool. There. Once you can finally stop giggling and likely add a few more pronouns of your own, we can...
Sweeteners
Today, I am taking on the artificial sweetener monster. The one that claims to keep you fit and healthy, without all those nasty...
Caffeine
COOOOOFFFFFFFEEEEEEEE!!!! It's all the rage. Many give it credit for waking them up, keeping them up, keeping them socially behaved, and...
Fabulous 5
“I'd say I'm a pretty healthy person. I feel good, I work out a few days a week, I eat pretty clean. My lifestyle is busy and I'm always...
