Fish Oil
What's the deal with fish oil? Well, it's vital. All those fishy burps are gross. I tried it once and was dry heaving all day. Yuck. Time...
Oils
Extra Virgin. Organic. Coconut. Olive. Avocado. Flax. There are a lot of options, which are the best? Should I go extra virgin? Organic?...
Fresh? Frozen? Canned?
There seems to be an ongoing debate about what kind of produce is the best. It’s fresh, right? That’s the obvious answer isn’t it? Yes,...
Supplement Quality
The vitamin industry is a multi-billion dollar industry with thousands of companies. How can I determine what is the best? If you are...
Sleep
We all need it. No one seems to get enough of it. There never seems to be a real “fix”. Some people say you need your 8 hours, others say...
Going free: Gluten, Dairy, Fat
Is gluten free really the way to go? What about dairy free? Maybe even fat free? There are some common misconceptions that somehow the...
Where's the Beef?
Saturated fat. Everyone is always talking about how this is the bad fat and we should stay away from it. What about now with all the...
Results
Why aren’t you getting results? Theres a very simple explanation. First you need to see a formula: Commitment + Process = Results....
Minimum Effective Dose
How much do I take of this? How much is too much? These are common questions I get asked with regard to vitamins/supplements and macros...
Rotate your protein Bro!
Rotate your protein BRO! Have you been taking a specific whey or protein powder since the beginning of time? How has that been working...